TOO MUCH "I" TROUBLE

The renowned business consultant Peter Drucker said, "The leaders who work most effectively, it seems to me, never say 'I.' They think 'We.' They think 'Team.' They understand their job is to make the team function. They accept responsibility and don't sidestep it, but 'We' gets the credit…This is what creates trust, what enables you to get the task done."

A Leader Should :

1) Provide vision for the future.
2) Provide inspiration.
3) Make other people feel important and appreciated.
4) Live your values. Behave ethically.
5) Set the pace through your expectations and example.
6) Establish an environment of continuous improvement.
7) Provide opportunities for people to grow, both personally and professionally.
8) Care and act with compassion.

NATURE OR NURTURE

Nature or Nurture is a question often asked about leadership. The combination of innate natural leadership skills and nurture through leadership development defines one's leadership style.

Managers are people who do things right, while leaders are people who do the right things."

How do leaders emerge?

1) Some personality traits may lead people naturally into leadership roles.

2) A crisis or important event may cause a person to rise to the occasion, which brings out extraordinary leadership qualities in an ordinary person.

3) People choose to become leaders, learning leadership skills through a transformational attitude/approach.

The first and the most important characteristic of a leader is the decision to become a leader - the decision to provide others with vision, direct the course of future events and inspire others to success.

Leadership requires the individual to practice dominance and take charge, formulating the appropriate mix of traits, skills and ambition. Exhibiting a unique blend of charisma, vision and character traits that attract people to follow them.

The power of an organization's leaders in creating the organization's values, environment, culture and actions is immeasurable.

As an organization leader, manager or supervisor, you are responsible for creating a work environment that enables people to thrive.

SUGAR FREE ??? We are being Cheated..

Most crash diet programs are high in proteins and low in carbohydrates. Water in the body attaches itself to a substance called glycogen, and the level of glycogen in the body is controlled by carbohydrate intake. Thus when a crash diet reduces drastically intake of carbohydrates, body's level of carbohydrates drops and so also level of body's water/fluid level. Once the normal diet of carbohydrates is resumed, body regains.

we are cheated into believing that weight loss was fat? As a matter of fact, loss in weight was due to loss of water in body and/or muscle tissue and not because of loss of fat. Once the crash program is over, water replaces itself automatically with body getting back its weight.

If crash diet is continued for long, may be some fat too is lost. But along with that is lost also lean tissue of some vital body muscles and organs. And that is dangerous. After the crash diet program is over, fat tissue will be regained but not lean tissue. Hence it is paradoxical that a person will gain more weight once the crash diet program is over.

Better to follow our instinctive basicS > balanced staple meals-program with balanced intake of protein, carbohydrates and fiber augmented by Daily Walks, Free Arms/Aerobic Exercise, Deep Breathing and Yoga which should account for loss of fat. And strengthen immune system. Why lose organ / muscle tissue through crash dieting? Diet programs do not highlight these facts as they would want to play on our sentiments of embarrassment, sense of helplessness and lack of strength of will and thus win us over to their crash calculations.

1) Anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are no good for you as you're being regularly deceived by the clever marketing of huge multi-million food corporations...

2) Most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings!

3) In fact, doing excessive exercises also actually works against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue... all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.

deBARred POWER of a PRAYER

In a small town in India, an enterprising fellow decided to open a Bar right opposite the Temple. The Temple priest and local community were outraged and started a campaign to block the coming up of the Bar with daily congregation and prayers against the evils of a Drinking Hole. They even filed a petition in the local court.

Work however continued to progress. By the time the whole structure came up, a lightning struck the edifice and it was razed to the ground.

The temple folks and devotees were simply delighted by the benevolent act of God. The Bar owner filed a counter petition now in the same court and sued the Temple authorities for the damage and destruction caused to his property on the grounds that but for their congregations and prayers, God would not have come down mercilessly on his fate.

Scared of heavy compensation in case so decreed by the court, the temple authorities vehemently denied any responsibility for the kind act of God through their prayers.

As the case progressed, the Judge remarked, "I don't know how I'm going to decide this case, but it appears from the proceedings conducted so far that we have a bar owner who believes in the power of prayer and we have an entire temple and its devotees who don't.!"