Reduce the Load on Knees

To keep our mobility intact beyond Sixties into our Nineties, we need to start building up quadriceps (Front of thigh) and hamstring muscles (Back of thigh) right from childhood. To keep them in trim with age, we need to do the following exercises regularly within the framework of staying power and comfort levels.

Weak Inflexible Sluggish Quadriceps and Hamstring Muscles will increase the load on Knees for worse.

SQUATTING for QUADRICEPS AND HAMSTRING MUSCLES

1) Stand upright with feet slightly apart and hands stretched upwards.

2) With straight back in line with head, slowly bend knees (not waist) controlling movement down within comfort level.

3) Ensure that knees follow the same line as toes.

4) Return smoothly to starting position with ease.

5) Breathe in as you go down, out as you come up.

6) Graduate slowly to 5-10-15… ups and downs.

7) Graduate slowly keeping feet raised on toes both ways.

FOR HAMSTRING MUSCLES ONLY

1) Lie flat on your back with stretched legs.

2) Bend right knee with bottom of foot flat on the floor.

3) Raise left leg straight in air supported by hands if need be.

4) Softly straighten left leg from knee.

5) Feel the hamstring stretch within comfort limit.

6) Repeat exchanging legs.

TOO MUCH "I" TROUBLE

The renowned business consultant Peter Drucker said, "The leaders who work most effectively, it seems to me, never say 'I.' They think 'We.' They think 'Team.' They understand their job is to make the team function. They accept responsibility and don't sidestep it, but 'We' gets the credit…This is what creates trust, what enables you to get the task done."

A Leader Should :

1) Provide vision for the future.
2) Provide inspiration.
3) Make other people feel important and appreciated.
4) Live your values. Behave ethically.
5) Set the pace through your expectations and example.
6) Establish an environment of continuous improvement.
7) Provide opportunities for people to grow, both personally and professionally.
8) Care and act with compassion.

deBARred POWER of a PRAYER

In a small town in India, an enterprising fellow decided to open a Bar right opposite the Temple. The Temple priest and local community were outraged and started a campaign to block the coming up of the Bar with daily congregation and prayers against the evils of a Drinking Hole. They even filed a petition in the local court.

Work however continued to progress. By the time the whole structure came up, a lightning struck the edifice and it was razed to the ground.

The temple folks and devotees were simply delighted by the benevolent act of God. The Bar owner filed a counter petition now in the same court and sued the Temple authorities for the damage and destruction caused to his property on the grounds that but for their congregations and prayers, God would not have come down mercilessly on his fate.

Scared of heavy compensation in case so decreed by the court, the temple authorities vehemently denied any responsibility for the kind act of God through their prayers.

As the case progressed, the Judge remarked, "I don't know how I'm going to decide this case, but it appears from the proceedings conducted so far that we have a bar owner who believes in the power of prayer and we have an entire temple and its devotees who don't.!"